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April 21 2015

shortwedge9946

how to get six pack?

how to get six pack? | Yahoo Answers

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I am a 16 year old boy. I started working out in june 2014 to try and get a six pack. Its been going great for a while. My body is a little smaller. but by november my body fat just stayed the same. If i look in the mirror, my body looks a LITTLE fat. But when I flex only from a few feet away I can see a pretty... show more I am a 16 year old boy. I started working out in june 2014 to try and get a six pack. Its been going great for a while. My body is a little smaller. but by november my body fat just stayed the same. If i look in the mirror, my body looks a LITTLE fat. But when I flex only from a few feet away I can see a pretty nice 4-pack coming along. I tried various tabata and after burn workouts but nothing's changed. I really wont my abs to show without the need to flex. I heard that to show your abs u need to have 10% body fat. I probably have about 15%-20%. Please help. THANKS

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Best Answer:  swim alot and do lots of core stuff

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Im pretty sure they sell them at the gas station

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How to get six pack?

I am a 16 year old boy. I started working out in june 2014 to try and get a six pack. Its been going great for a while. My body is a little smaller. but by november my body fat just stayed the same. If i look in the mirror, my body looks a LITTLE fat. But when I flex only from a few feet away I can see a pretty nice 4-pack coming along. I tried various tabata and after burn workouts but nothing's changed. I really wont my abs to show without the need to flex. I p90x3 workout heard that to show your abs u need to have 10% body fat. I probably have about 15%-20%. Please help. THANKS

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January 21 2015

shortwedge9946

Top Ab Workouts For Women



The top ab workouts for women include workouts that emphasize not completely on abs but additionally on the complete set of muscles within your pelvis, lower back and waist. Joint with your abs, this grouping of muscles is identified as your core. Ab workouts for women which emphasize on the core and include aerobic doings are the top technique to accomplish the strong and workout athletic abs you've constantly dreamed of.

To work out your core, kick off by concentrating on 3 simple movements which will toughen your abs and core muscles: The abdominal bridge, bicycle crunch and plank. The mainly successful ab workouts for women are exercises which resolute practical targets, such as exercising numerous times a week and concluding every movement at least ten to fifteen times. Wear relaxed clothing and accomplish the workouts on a comfy surface, like an training mat. Concentrate, don't dash something off. Gentle engagements insure you're using the proper procedure.

1. Abdominal Bridge: Lie on the ground with your knees up and your feet and lower back pushed against the ground. Expand your arms set against the ground on both sides. Tighten your tummy muscles and gradually lift your behind off the floor till you see a straight line from your shoulder to your knees continue this posture for 5 seconds.

2. Bicycle Crunch: Stretch out flat on the ground with your lower back pushed to the floor and your hands behind your head. Bring your knees up to a 45-degree angle. Gradually move your legs the same as if you are riding a bicycle. As your left knee reaches your upper body, contact your right elbow to it and whilst your right knee comes towards your upper body, tap your left elbow to it.

3. Plank: Rest on your tummy, supporting yourself on your forearms. Curl your toes under and shove your forearms against the ground to raise yourself up, so your body is in a straight line parallel to the ground. Carry on to keep your body off the ground while keeping your eyes focused downwards. Control this posture for 10 seconds.

Using a exercise ball (also known as a balance ball) can generate ab workouts for women extra difficult and more fun. To get started with a exercise ball, go down on your knees in front of the ball. Rest your forearms on top of the ball and tighten your abdominal muscles as you roll the ball frontward as far as ab ripper x you can - do not let your upper body tap the ball or your back arch or strain. Take the ball back towards you, while pressing your elbows into it while you persist to tense your tummy muscles.

Besides all of these exercises, ab workouts for women ought to include cardio motion to burn fat. For example, you can start dancing to cool tune or skipping rope. For demanding women, ab workouts are a wonderful way to achieve exercise targets.

By: James H McKay

Article Directory: http://www.articledashboard.com

James McKay Is a Six Pack Trainer, Nutrition Specialist And Creator of a FREE Mini-Course With The www.abssix.com">Best Ab Workout For Women and Men To Get Six Pack Abs Without Supplements, Cardio or Gadgets! Go Get It Now At www.abssix.com

http://www.articledashboard.com/Article/Top-Ab-Workouts-For-Women/1200822

September 29 2014

shortwedge9946

By Far One Of The Most Powerful Technique To Lessen Ugly Body Fat

Reducing the amount of food and calories which you consume daily leaves you with less energy and nutrition. This 3-day ab ripper x diet regime is in fact acclaimed by some sectors as a wonder program, a body fat loss method that will instantly yield results. Visceral or abdominal ab ripper fat needs being reduced to avoid these disastrous effects. Visceral or abdominal fat needs to become reduced to avoid these disastrous effects.

There are 2 solutions to determine appropriate weight. A wonderful illustration is likely to be blueberries. With the increasing awareness of health issues, individuals are realizing the need to exercise and keep a check into their body weight. For this reason, individuals not only are experiencing better health but people is able to reduce expenses for prescriptions.

When you begin to gain fat, the initial stick it goes is in the midsection. Drink a minimum of 2 liters of water. Being proficient in basic little bit of info on food products types and caloric contents is essential likewise. It improves the levels of thyroid hormones and so one has improved thyroid function. This dilutes the digestive juices in stomach.

less than 11%. Now we've health resorts, clinics also as gyms fitness everywhere catering to the people and helping these phones get back to shape under the guidance of nutrition experts and fitness instructors. The Internet carries plenty of resources with which to get these supplements and medications.

You can really use diet and use to your benefit to get rid of even probably the most stubborn chest fat, provided you're working hard at it. Plus, these nutritious food products could aid to lessen possibility for several health issues. One reason why happens to be since folks usually are not acquainted with techniques to decrease body fat. By reading the given suggestions on the way to lose belly fat after C section, you have to discovered that what's required here for achievement is to follow along with a balanced diet and avoid leading a sedentary lifestyle.
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Fat Loss Plans That help You Burn Fat

Who isn't interested in learning the way to p90x burn fat? Whether you're overweight currently or just want in which to stay shape, excess body fat can seem to be such as an unwelcome visitor that never leaves. While doing these workouts you have to use a large amount of muscle while performing the repetitions. While doing these workouts get ripped you've to utilize a lot of muscle while performing the repetitions. But when you've excess body fat this is because your ratio of calories taken in versus calories burned no longer has sufficient sorts. This is brought on by obesity and insufficient exercise.



Weight loss drugs do work, however the results are temporary as your body adapts in their mind and the negative effects are harmful and even. Professional athletes and models eat all day long yet keep their total calories under control. When I say you need to be mindful about exercising, I'm discussing getting delighted each time you're working out.



To learn how you can http://howdoigetripped.com/p90x3-workout-reviews/ super charge your metabolism, burn more fat ,and lose weight quickly and permanently then go now to. You need to be committed to making a change within your diet and your workout routine if you want to see a change inside your body. The best exercise to shed weight is usually the one that significanly elevates your resting metabolic rate by building significant lean muscle mass, raising core temperature and overloading the neuromusclular system. Stick to your exercise routine and your diet, and you'll get there!.

September 23 2014

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The Best Approach To lose Weight And Ensure That It Stays Off

How to Lose fat from my tummy and thighs may be the question I get most from new customers in my Skinny Asian Diet weight-loss program. Well there is plenty of need to become worried because basically breasts are body fat and slimming down is likely to cause you to lose body fat. Well there is plenty of need to be worried because basically breasts are body fat and reducing your weight is going to cause you to lose body fat. Additionally, a large amount of those food items reduce probabilities for health issues like cancer, heart disease and diabetes. Many boxed and amazing bodybeast results canned food products have hydrogenated oil, enriched grain or refined sugar which brings about extra weight.

to burn off fat. Cut out all junk food and aerated Mysym Fitness David and Kate Ingram drinks from your diet. The way to do this can be by doing lots of chest muscles workouts using weights. The way to complete this is by doing lots of chest muscles workouts using weights. Is weight training combined with cardio exercise.

You must also take a glance at wanting to lose weight as it can make you healthier and extend your life. Also starting a top protein-rich food causes the release of leptin, that is an appetite-suppressing hormone. Fiber is one supplement that can help you shed weight by normalizing going number 2 and becoming rid of excess waste that your body takes in through the day. I Will Continue Down A Path Of The New Sym Fitness Me. Sticking to the lowest fat and medium amount of carbs, enables you to definitely slim down but also have energy to exercise.

Your heart rate will be within the fat reducing zone during most of your Kettlenetics work outs. Green tea extracts can also help you slim down by upping your body's power to burn calories and helping other organs do their job. Aerobic exercise has being the focal point of your plan, otherwise you can do more harm than good. . To make certain you don't end up disappointed below are great tips on the way to succeed with a quick loss diets that you simply will must know:.

The Kettlenetics company also offers a heavier ball. It is extremely affordable and a great natural approach to lose weight fast. In order to get rid of weight, you have burn more calories than you consume. It is very affordable plus a great natural approach to slim down fast. And for all those still asking; does smoking enable you to lose weight? You better refer towards the introductory paragraphs want to know , to have your question answered.

September 11 2014

shortwedge9946

Yoga For Seniors

There are many diet plans and fat loss exercise programs. But how you obtain fit or stay fit, can be hard especially if you reside in an area of extreme weather, such as hot humid summers and sub zero winters. This toning routine is targeted towards beginners, but as your body begins to shape up, you can increase your reps to generate an intermediate or advanced workout.

A derivative of the Yang style will be the most frequent style practiced today. Do your better to look for a yoga class taught with a certified yoga instructor. Golf Lessons.

The Largest & the Longest Muscles inside the Human Body. Place your hands on your mysymfitness.com/p90-workout-review-first-impressions-new-tony-horton hips, inhale and gently arch your spine backwards slowly. Keep the glutes, hamstrings and abdominals activated while you pull the weights to each side of the rib cage.

Don't have the budget or time the real deal air combat? Try our simulated flight that puts you in the cockpit, at the controls, and flying as realistically as you possibly can without leaving the ground. . But the amazing news is always that exercise for seniors provides far greater than just physical fitness. But the amazing news is always that exercise kate ingram p90 workout review for seniors provides far greater than just physical fitness. Improved breathing through the breathing exercises.

Now swing the rope behind you, upwards over your head and down towards your feet, as the skipping rope approaches you you should push of with only the ball of your left foot and permit the rope to pass through under, the best foot only at that point is held off the ground http://mysymfitness.com/p90-workout-review-first-impressions-new-tony-horton about as high as your left ankle, as you land you need to do so on the ball of your right foot and you've completed the very first alternation. . Hammer curls work your forearms and biceps, making them a great combination exercise for the arms. . This will relax the http://www.fitnessmagazine.com/workout/running/training-schedules/running-101-a-beginners-guide/ muscles really well.

Those older adults who have problems with arthritis, often have gripping problem due to inflexible finger joints. It should be repeated 6 - 8 times. Golf Lessons.

Recap - 4 Great Leg Exercises to Protect the Knees. Each one is really a powerful health improvement drink or salad that can be used for such ailments as: weight loss, bad breath, loss of energy, stomach ache, longevity, vitality and much, much more. . . Zumba Fitness Gold Cardio DVD from your Gold LIVE IT UP DVD set.

Copyright (c) 2007 Charles Carter. With a focus on coaching and personal training they offer a Senior Fitness program, designed to assist you meet your personal fitness goals. com/karpati.

October 25 2013

shortwedge9946

Paleo diet: Here's how to get started with breakfast and lunch - latimes.com

Paleo diet: Here's how to get started with breakfast and lunch - latimes.com

COOKBOOK WATCH
Paleo diet: Here's how to get started with breakfast and lunchprintComments7When trying to adopt a paleo/primal lifestyle, breakfast and lunch seem to be especially tricky. Cookbook author Diana Rodgers offers suggestions for making it easy. Here's a look at some of the recipes in her new cookbook,a href=CAPTIONSGetting started with paleo/primal eating
When trying to adopt a paleo/primal lifestyle, breakfast and lunch seem to be especially tricky. Cookbook author Diana Rodgers offers suggestions for making it easy. Here's a look at some of the recipes in her new cookbook,"Paleo Lunches and Breakfasts on the Go": (Teri Lyn Fisher / 'Paleo Lunches and Breakfasts on the Go')1/6By Rene Lynch
September 12, 2013, 10:10 a.m.

Paleo diets are all the rage, but you don't need to be a caveman -- or a cavewoman -- to enjoy the recipes in the new cookbook "Paleo Lunches and Breakfasts on the Go."

For those who are wondering, "What the heck is Paleo?" it's one of the hottest food trends going. Entire libraries are being written about the so-called Paleo/Primal food movements, but we'll keep it simple here: It's about stripping one's diet of refined sugars, grains, legumes and, in many cases, even dairy. Adherents believe that such a way of eating closely mimics the lean-and-clean diet of our early ancestors, and is key to optimal health.


We'll leave it to the experts to debate the finer points of Paleo. The rest of us -- those always on the lookout for good ways to clean up our eating habits -- can just enjoy the Paleo movement's spinoff of cookbooks, blogs and recipes that put an emphasis on enjoying real food, supporting sustainable farming and fostering the eat-local movement.

AlsoGrand Central Market snags sustainable meat pioneer BelcampoGrand Central Market snags sustainable meat pioneer BelcampoVirtues of Omission: Gluten-free beers that actually taste greatVirtues of Omission: Gluten-free beers that actually taste greatRobin Quivers says a vegan diet aided her recovery from cancerRobin Quivers says a vegan diet aided her recovery from cancerGoogle+
rene.lynch@latimes.com
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PHOTOS: This is what Paleo/Primal looks like

One of the newest entries into the marketplace is the new guide by Diana Rodgers, a nutritional therapy practitioner and Paleo eating coach who lives in Carlisle, Mass.

Rodgers says many of her clients are looking to adopt a Paleo / Primal lifestyle but are often tripped up by breakfast and lunch. That's not surprising, she said, given the nation's cultural bent toward carb-heavy offerings like pancakes, waffles and cereal for breakfast, and sandwiches, wraps and burgers for lunch.

"We're so conditioned to do the same thing everyday, especially for breakfast," she said. "This cookbook just tries to zero in on breakfast and lunch. I've found that goes a long way to helping people make the transition."

PHOTOS: A peek inside Diana Rodgers' new cookbook

Her breakfasts emphasize fast-and-easy Paleo-friendly eats like egg muffins, smoothies, homemade sausages served with fruit, and "pancakes" made with sweet potatoes. Almost all the recipes are designed to be prepped and prepared over the weekend, and then reheated or whipped together on busy mornings. As written, these are not bland recipes: Ginger, curry, cloves and cayenne are just a few of the spices she uses to brighten up breakfasts, with cherry tarragon breakfast sausages being just one example.

Lunches are equally flavorful and diverse, including Thai, Indian, Mexican and Asian-fueled dishes such as lamb "dosa" purses with a cardamom-and-lime coconut creme dipping sauce, chorizo tacos and Chinese ginger pork wraps.

Wraps, in this case, mean using a crunchy Romaine or radicchio cup to cradle ingredients, making it unlikey you'll miss that slice of sandwich bread.

PHOTOS: Eat like a caveman (or cavewoman!)

Rodgers said she hopes people enjoy her flavor combinations, but she really wants them to use the book as inspiration for their own favorite flavors. "I love hearing from readers about other combos that worked," she said.

She said the most common misconception people have about Paleo/Primal eating is that it's a protein-rich approach, a la Atkins.

"People sometimes mistakenly think that Paleo is low-carb," she said, "Not necessarily." (She recommends that most of her clients generally eat in the range of 75 to 125 grams of carbohydrates a day, depending upon health and activity levels, with carbs coming from fruits and vegetables.)

A Paleo/Primal dinner is easier for most people to envision, she said. "People can wrap their heads around the simple steak and potatoes or a pork chop and a vegetable for dinner."

Rodgers adopted the Paleo lifestyle after spending much of her childhood and early adulthood suffering from chronic digestive ailments. She was later diagnosed with Celiac disease. Like many of the Paleo faithful, she read Robb Wolf's "The Paleo Solution" and recognized herself in its pages.

"It totally changed my life," she said. "I couldn't believe the difference."

And yet, Rodgers is a bit of a renegade in the Paleo movement.

Though many rally around a zero-tolerance approach to wheat, grains and dairy, Rodgers encourages those who fear going "cold turkey" to take baby steps.

Start by cutting out wheat and sugar, she suggests. Then, focus on enjoying Paleo-adherent breakfasts. Then, clean up your lunches. Use these building blocks to work up to a strict 30-day period of adherence, which she says will be "mind blowing" for people because they will feel so good.

"You'll have better energy, less brain fog ... much better skin," she said.

Whether people adhere to Paleo 100%, Rodgers wants them to make more conscious decisions about what they eat for breakfast and lunch.

"I think people are just used to eating cereal and fast-food options," she said. "It's worth it to take a little more time in the kitchen -- not a lot of time, just a little more time -- to put food on your plate that will be good for your health and make you feel great."

She added: "Give yourself the gift of nutrient-dense food for the day."

ALSO:

PHOTOS: Jonathan Gold's 101 best restaurants

THE JUICE MAP: 45 cold-pressed juice bars in L.A.

PHOTOS: Your guide to the season's freshest produce

http://www.latimes.com/food/dailydish/la-dd-paleo-diet-primal-diet-diana-rodgers-cookbook-20130912,0,3508643.story

October 19 2013

shortwedge9946

Cigna Signs On as Official Sponsor of Klyde Warren Park Fitness Programs - Yahoo Finance

Cigna Signs On as Official Sponsor of Klyde Warren Park Fitness Programs - Yahoo Finance



DALLAS--(BUSINESS WIRE)--

Are you in the mood for some outdoor yoga? How about Zumba or tai chi?These and other fitness programs offered in Klyde Warren Park indowntown Dallas now have an official sponsor. Global health servicecompany Cigna (CI) has made a two-year commitment to become theexclusive sponsor of all. This awesome author focuses on insightful articles pertaining to and also on .fitness programs offered in the urban park. Aspart of the sponsorship, these programs will be promoted as "Health andWellness at Klyde Warren Park Presented by Cigna." A Cigna Foundationgrant will help fund the planned healthy activities.

"When people think about Klyde Warren Park we want them to think aboutfitness and all of the wonderful activities offered in the park that canhelp them stay healthy," said LaMonte Thomas, Cigna's president andgeneral manager for North Texas and Oklahoma. "As a company that"sdedicated to health improvement and building healthy communities, we"rethrilled to have this opportunity to support the fitness programs ofKlyde Warren Park. We invite all of the residents of the Metroplex tocome down to the park and get active in a beautiful outdoor setting."

Cigna will also be the official sponsor of activities located on theEast Lawn of the park, within "The Commons." These activities includebadminton, croquet, foosball, ping pong and a French game calledp?(C)tanque. In this game, players stand in a circle and throw balls asclose as possible to a small target called a jack.


"The object is to have fun while staying active," Thomas said.

"Klyde Warren Park is privately supported, and financial resources arealways stretched thin, so corporate sponsorships like Cigna's are anenormous help," said Tara Green, president of the Woodall Rodgers ParkFoundation, managing organization for Klyde Warren Park. "Cigna'ssupport will help ensure that the park remains a vital part of ourcommunity, with fun and healthy activities that are open to all who liveand visit here."

As part of the sponsorship, Cigna health coaches will participate in thepark"s speaker series.

"We have dozens of health coaches and health educators, based right herein the Metroplex, who can present programs on physical fitness,nutrition, stress management and many other health and wellness topics.They"re looking forward to sharing their expertise with the community,"Thomas said.

Cigna employs approximately 2,000 people at its corporate office inPlano and elsewhere in North Texas.

About Woodall Rodgers Park Foundation

Klyde Warren Park serves as a central gathering space for Dallas and itsvisitors to enjoy in the heart of the city. The 5.2-acre deck park,designed by the Office of James Burnett, creates an urban green spaceover the existing Woodall Rodgers Freeway between Pearl and St. PaulStreets in Downtown Dallas. The Park includes a performance pavilion,restaurant, shaded walking paths, a dog park, a children's park, greatlawn, water features, and an area for games, providing year-roundactivities to all citizens of Dallas. Klyde Warren Park is privatelyoperated and managed by the Woodall Rodgers Park Foundation, a 501(c)(3)nonprofit organization. For more information on volunteering ordonations, please visit www.KlydeWarrenPark.orgor call 214-716-4500.

About Cigna

Cigna Corporation (CI) is a global health service companydedicated to helping people improve their health, well-being and senseof security. All products and services are provided exclusively by orthrough operating subsidiaries of Cigna Corporation, includingConnecticut General Life Insurance Company, Cigna Health and LifeInsurance Company, Life Insurance Company of North America and CignaLife Insurance Company of New York. Such products and services includean integrated suite of health services, such as medical, dental,behavioral health, pharmacy, vision, supplemental benefits, and otherrelated products including group life, accident and disabilityinsurance. Cigna maintains sales capability in 30 countries andjurisdictions, and has approximately 80 million customer relationshipsthroughout the world. To learn more about Cigna?(R), including links tofollow us on Facebook or Twitter, visit www.cigna.com.

About the Cigna Foundation


The Cigna Foundation is a private foundation funded by contributionsfrom Cigna Corporation and its subsidiaries. The Cigna Foundationsupports organizations sharing its commitment to enhancing the health ofindividuals and families, and the well-being of their communities, witha special focus on those communities where Cigna employees live and work.


Photos/Multimedia Gallery Available: http://www.businesswire.com/multimedia/home/20131016005133/en/

MULTIMEDIA AVAILABLE:http://www.businesswire.com/cgi-bin/mmg.cgi?eid=50729517&lang=en
Contact:Cigna
Mark Slitt, 860-226-2092
mark.slitt@cigna.com
or
Woodall Rodgers Park Foundation
Lauren Smart, 214-716-4500
lauren@theparkdallas.org
http://finance.yahoo.com/news/cigna-signs-official-sponsor-klyde-170000387.html

October 12 2013

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Melissa And Joe Gorga Find Who Started The Rumors On 'The Real Housewives Of New Jersey' (VIDEO)

Melissa And Joe Gorga Find Who Started The Rumors On 'The Real Housewives Of New Jersey' (VIDEO)

Posted: 09/16/2013 6:00 am EDT  |  Updated: 09/16/2013 9:28 am EDT

On the latest installment of "The Real Housewives of New Jersey," Melissa and Joe Gorga started to get some answers about who was behind the rumors that she allegedly cheated on her husband. According to Melissa, fingers were pointing to Penny, a guest from one of Teresa's recent parties. When the couple spotted Penny at a bar, they decided to confront her.

"Everyone's pointing to you. Where are you pointing?" Melissa asked Penny.

"It was your sister," Penny said, "She said to me, 'Can you confront my brother about it?'" According to Penny, Teresa Giudice was behind the whole thing. She claimed she had no idea why Teresa did this, but Hollywood Life's Ivy Jacobson thinks Penny "is still a little too shady to be seen as a totally trustworthy source." Is she just trying to grab some fame by being involved in this ongoing family feud?

The Stir's Julie Ryan Evans is getting a little tired of the Giudice vs. Gorga drama. "I'm so sick of this same worn-out plot and old issues being regurgitated. It's more than time to move on," she wrote.'

Are you ready for a new story on "The Real Housewives of New Jersey?" See if they even find on by tuning in Sundays at 8 p.m. ET on Bravo.

TV Replay scours the vast television landscape to find the most interesting, amusing, and, on a good day, amazing moments, and delivers them right to your browser.

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<em>Season 10 premieres Wed., May 1 at 9 p.m. ET.</em> <strong> What To Know</strong>: This season there will be a "Breaking Bad" themed episode and the crew will tackle myths such as "Are women better than men at multitasking?" and "Which is more sanitary: drying your hands with a hand dryer or a hand towel?"

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<em>Season 10 premieres Tues., May 14 at 8 p.m. ET. </em> <strong>Where We Left Off:</strong> After a season of intense competition, Eliana Girard and Chehon Wespi-Tschopp took home first place wins, both for ballet, while Tiffany Maher was the female runner-up for jazz and Cyrus Spencer was the male runner-up for popping/animation.

<em>Series premieres Thurs., May 23 at 9 p.m. ET.</em> <strong>What To Know:</strong> Billed as a unique, original approach to the typical cop drama, "Motive" operates backwards. Each episode starts off showing the victim, and then works its way towards finding the perpetrator and his/her motivations by the end of the episode.

<em>Series premieres Mon., May 20 at 8:30 p.m. ET.</em> <strong>What To Know: </strong> The Fox comedy centers on estranged siblings Henry (Scott Foley), Chloe (Becki Newton) and Jimmy (T.J. Miller) as they attempt to "rediscover their lives" with the money their father left them.

<em>Season 4 premieres Wed., May 22 at 8 p.m. ET.</em> <strong>Where We Left Off:</strong> The home cook competition crowned its third consecutive female winner last season, Christine Ha. Cool fact: She is legally blind. No telling what twists they'll have this season.

<em>Season 4 premieres Thurs., May 23 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> The last time we saw the cops at 15 Division, they were all in the midst of making some serious decisions about their lives -- including career calls, a possible transfer and, for Andy, a major emotional choice.

<em>Series premieres Thurs., May 23 at 8 p.m. ET.</em> <strong>What To Know:</strong> After a near-death experience, Beth (Anne Heche) is revived only to realize she now has a direct line to God. Of course, her husband Tom (Michael Landes) is skeptical and dismissive -- but when inexplicable things begin to happen, everyone's beliefs are tested.

<em>Season 9 premieres Mon., May 20 at 9 p.m ET.</em> <strong>Where We Left Off: </strong> Emily Maynard of North Carolina thought she'd finally found love in Jef Holm, but after only being engaged for a short time, they broke up. Here's to hoping "Bachelor" contestant Desiree Hartsock has better luck!

<em>Season 4 premieres Mon., May 26 at 12:01 a.m. PT.</em> <strong>Where We Left Off:</strong> The Bluths are finally back, but there's no telling where and how we'll actually find them. One thing we do know: Each of the nine main characters will have their own episode in this season's 15-episode order, chronicling what they've been up to the last seven years. Some may cross over, but they'll all be complementary -- and they're all meant to set up an eventual "AD" movie. Considering the season will all be available the day it premieres, it sounds pretty perfect for a marathon viewing.

<em>Season 4 premieres Mon., May 27 at 9 p.m. ET.</em> <strong>Where We Left Off:</strong> In the Season 3 finale, Jim (Matt Passmore) proposed to Callie (Kiele Sanchez), even though she passed her board exam and may move to Atlanta. But she didn't respond yet ...

<em>Season 2 premieres Mon., May 27 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> Did Walt Longmire murder his wife's killer? Season 1 saw flashbacks of the Sheriff of Absaroka County, Wyoming, that would support the theory, but when the FBI asked him in the Season 1 finale, he simply said, "No."

<em>Season 3 premieres Tues., May 28 at 8 p.m. ET.</em> <strong>What To Know:</strong> As in the seasons before it, "Extreme Makeover: Weight Loss Edition" will center on a group of people losing large amounts of weight over the course of a year through diet and exercise.

<em>Series premieres Tues., May 28 at 10 p.m. ET.</em> <strong>What To Know</strong>: The six-part series takes viewers behind the scenes of the Brooklyn District Attorney's office. ADA Kathleen Collins (pictured) is just one of the profiled attorneys. "When you're on trial, there's never a day that you really go home and don't feel stressed," she said.

<em>Series premieres Wed., May 29 at 8 p.m. ET.</em> <strong>What To Know:</strong> Based on a popular British reality competition, this new Jeff Foxworthy-hosted show features 10 home cooks vying for the title of best amateur baker in America, as well as a contract to publish their own cookbook and a $250,000 grand prize. Not bad for a couple of pies work, huh?

<em>Season 3 premieres Wed., May 29 at 8 p.m. ET.</em> <strong>Where We Left Off:</strong> Joe married Russian businesswoman Elena, but then she received a call that prompted her to fly back to Russia to testify for one of her innocent colleagues. The Season 2 finale ended with Mel -- who officiated the wedding -- and Joe toasting to the next "Mrs. Longo," wherever she may be.

<em>Season 2 premieres Wed., March 29 at 8:30 p.m. ET. </em> <strong>Where We Left Off:</strong> Ben and Riley's friend Katie faced some major drama when they found themselves in bed together after a night of partying. The only problem with their little tryst was that Katie was supposed to get married (to someone else) the next day. Luckily, they soon find out that nothing happened, and Riley and Ben share a romantic dance.

<em>Series premieres Wed., May 29 at 9 p.m. ET.</em> <strong>What To Know: </strong> The half-hour comedy clip show, hosted by "Baby Daddy" star Melissa Peterman, features the funniest, most outrageous and memorable dances caught on camera. The dancers from the top two clips of the week compete on stage for a chance to win $10,000.

<em>Season 3 premieres Sun., June 2 at 9 p.m. ET.</em> <strong>Where We Left Off:</strong> Season 2 ended with Rosie Larsen's Aunt Terry being arrested for her murder. Detectives Linden (Mireille Enos) and Holder (Joel Kinnaman) got a call about a new case, but Linden wanted no part of it. Season 3 picks up a year later, with Holder searching for a runaway girl and discovering a string of murders connected to one of Linden's old cases. Though Linden is no longer a detective, she inevitably gets pulled back in.

<em>Season 5 premieres Sun., June 2 at 8 p.m. ET.</em> <strong> Where We Left Off</strong>: The "Housewives" were fractured -- to say the least -- but the aftermath of Hurricane Sandy brings new beginnings for the first ladies of the Garden State. Of course things could certainly go sour yet again.

<em>Series premieres Sun., June 2 at 9 p.m. ET.</em> <strong>What To Know</strong>: The reality series follows six college-educated women from affluent areas of Long Island who are still living with their families.

<em>Season 8 premieres Sun., May 20 at 9 p.m. ET.</em> <strong>Where We Left Off:</strong> Kim and Kanye's relationship was just breaking the Internet, and now we'll see it all on screen -- including their baby drama. Khloe's fertility issues continue, but new "castmember" Brody Jenner -- Bruce's son from a previous marriage who is no stranger to reality TV -- looks to be this season's biggest diva.

<em>Series premieres Mon., June 3 at 10 p.m. ET.</em> <strong>What To Know:</strong> Soapy drama "Mistresses" stars Alyssa Milano, Yunjin Kim, Rochelle Aytes and Jes Macallan as four friends all struggling with different issues in their love lives, with men (including Jason George) and other women complicating matters. And as the title suggests, some of them are flirting with disaster and becoming mistresses themselves.

<em>Series premieres Mon., June 3 at 9 p.m. ET. </em> <strong>What To Know: </strong>This new one-hour drama from executive producer Jennifer Lopez follows a multi-ethnic, blended family, being raised by two working moms, as they welcome another troubled child into their home.

<em>Season 3 premieres Mon., June 3 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> At the end of last season, Allison broke up with Scott, Peter warned Isaac and Derek that a new pack made up entirely of Alpha werewolves was coming, and said Alphas trapped Boyd and Erica in the woods, leaving viewers uncertain of their fate. Season 3 will pick up four months later, and focus on the introduction of the Alpha pack and the havoc they wreak.

<em>Season 2 premieres Mon., June 3 at 10 p.m. ET.</em> <strong>Where We Left Off: </strong> Throughout Sesaon 1 we got to know Auti, Mia, Tiphany and Chelsie, four women living in Hollywood who also happen to all be in wheelchairs. Season 2 will follow the foursome's new loves and new adventures, including 21-year-old Chelsie's decision to move out of her parents' home.

<em>Season 8 premieres Tues., June 4 at 9 p.m. ET</em> <strong>Where We Left Off:</strong> Last season, traveling dog act Olate Dogs was crowned the winner. This year, a new crop of performers will compete for the $1 million prize. Spice Girl Mel B. and Heidi Klum join the judging panel with Howie Mandel and Howard Stern.

<em>Season 7 premieres Thursday, June 6 at 9 p.m. ET.</em> <strong>Where We Left Off:</strong> In an effort to get more information on Riley, Michael sent Bly to tail her to a meeting with the cartel kingpin, but a cartel member disguised as security blew up Bly's car, killing him and destroying the evidence they collected on Riley. Michael later incapacitated Riley and got her to agree to confess. Then, Fiona, Madeline, Sam and Jesse were released from their prison cells. Michael explained he "did what [he] had to do," but Fiona corrected him, saying, "You did what you wanted to do."

<em>"Graceland" premieres Thurs., June 6 at 10 p.m. ET.</em> <strong>What To Know:</strong> This cop drama, starring Daniel Sunjata and Aaron Tveit, follows a special group of law enforcement agents from the FBI, the DEA and U.S. Customs who all live under the same roof in sunny Southern California. Like frat guys (and girls), but with badges.

<em>Series premieres Thurs., June 6 at 8 p.m. ET.</em> <strong>What To Know:</strong> Dwayne "The Rock" Johnson is producing this competition series to test the strength, courage and integrity of a diverse group of nine individuals. Each week, the contestants will be challenged physically, mentally and morally as they try to prove that they truly deserve the title of "The Hero" and the life-changing grand prize that goes with it.

<em>Series premieres Thurs., June 6 at 9 p.m. ET.</em> <strong>What To Know:</strong> Contestants on this "Survivor"-esque reality show are dropped into the wilderness with only a bottle of water and a GPS device on a mission to find a briefcase filled with $100,000.

<em>Season 2 premieres Fri., June 7 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> According to series lead Rachel Nichols, Season 2 is all about responsibility. Kiera, Alec and even the terrorists at Liber8 all have to make intense choices that could change the very fabric of their worlds.

<em>Season 8 premieres Sun., June 30 at 9 p.m. ET.</em> <strong>Where We Left Off: </strong> Deb finally learned the truth about Dexter's dark secret, and took a page out of her step-brother's book in the shocking season finale. Can she live with what she did? And can Dexter escape the series without being brought to justice in this final season?

<em>Season 5 premieres Sat., June 8 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> Our favorite supernatural threesome is back from across the pond for their fifth and final season where they'll finally confront the Devil, once and for all. No biggie.

<em>Series premiere Sat., June 8 at 9 p.m. ET.</em> <strong>What To Know:</strong> The 12-episode British series follows the epic sea journey of the flawed hero Sinbad (Elliot Knight), who embarks on a quest to rid himself of a curse and embrace his destiny. Look for "Lost" alum Naveen Andrews as Lord Akbari.

<em>Series premieres Sat., June 8 at 10 p.m. ET.</em> <strong> What To Know</strong>: The 13-episode first season follows a team of animal experts and scientists that investigate paranormal events.

<em>Season 3 premieres Sun., June 9 at 10 p.m. ET.</em> <strong>Where We Left Off:</strong> Last season ended with the arrival of a new species of alien, and Anne became pregnant with Tom's child. Season 3 will explore whether the new alien is on the side of the humans or has another dark purpose in mind. We'll also learn what happened to Hal while he was unconscious, and what that might mean for the rebellion.

<em>Season 2 summer premiere Mon., June 10 at 8 p.m. ET.</em> <strong>Where We Left Off</strong>: "Switched At Birth" left on a big cliffhanger: Daphne struggled to keep the Carlton School for the Deaf open, John's campaign for office came to a startling halt and Emmett told Bay about Daphne and Noah's kiss.

<em>Season 2 premieres Mon., June 10 at 9 p.m. ET.</em> <strong>Where We Left Off</strong>: Rusty became a ward of the state to the delight of everybody, and Captain Raydor continued to gain the trust and respect of the Major Crimes unit.

<em>Series premieres Mon., June 10 at 10 p.m. ET.</em> <strong>What To Know:</strong> Based on author David Baldacci's bestselling private eye series, Rebecca Romijn and Jon Tenney star as the titular former Secret Service agents now working as private investigators who aren't always by-the-books.

<em>Season 4 premieres Tues., June 11 at 8 p.m. ET.</em> <strong>Where We Left Off:</strong> Red Coat, who looked a whole lot like Ali, saved Emily, Aria, Hanna and Mona from a fire, while Spencer looked on in shock. The first episode of Season 4 is titled "A Is For A-L-I-V-E" and <a href="http://www.eonline.com/news/394204/spoiler-chat-scoop-on-pretty-little-liars-once-upon-a-time-revolution-new-girl-and-more" target="_hplink">E! News reports that viewers will meet Marion, Toby's mother</a>, who was <a href="http://www.huffingtonpost.com/jaimie-etkin/pretty-little-liars-recap_b_2673316.html" target="_hplink">revealed to be dead in Season 3, Episode 18, "Dead To Me."</a> "All of the questions fans have will be answered," <a href="http://www.wetpaint.com/pretty-little-liars/articles/pretty-little-liars-star-sasha-pieterse-dishes-on-season-4-questions-will-be-answered-exclusive" target="_hplink">star Sasha Pieterse told Wetpaint Entertainment recently</a> of Season 4.



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